Looking to lose pounds, get in shape, tone up, slim down or just improve your personal fitness? No matter what your goals, Louis Sargeant Fitness can help.
A Personal Trainer That Leads by Example
Louis Sargeant works with you as a personal trainer to set up a program that is customized to help you reach your own personal fitness goals. This isn't boot camp, Louis doesn't yell or shout. Louis has found that the best way to encourage someone is to make the exercise rewarding, fun, and to work alongside you. More about your personal trainer.
Better Than Boot Camp - Work Hard AND Have Fun
It can be challenging to exercise alone, hard to motivate yourself to get up and go, especially when you first start. But with Louis and his small, friendly classes, you'll enjoy the encouraging environment so you'll actually look forward to the workouts. There's rarely more than 8 people per class, so you'll always get the focused training and instruction you would expect from a personal trainer.
Couples & Just for Ladies Personal Fitness Classes
As a boxer, Louis has seen how macho attitudes can turn people off of training. He strives to maintain a supportive, non-macho atmosphere in all his classes, but if you prefer, you also have the option to join ladies only or couples’ classes. See client testimonials.
Louis didn't become a championship boxer by dieting. Good exercise and balanced eating keeps him in fighting form, and it’ll work for you too. The training increases your metabolic rate making it easier to lose weight, without having to starve yourself. Exercise really is the best way to lose weight. You don't need to spend all your time at the gym either. By doing a few of 1-hour classes a week under Louis's focused regime, you'll start seeing results within a month. You’ll find yourself toning up, slimming down, and feeling better about yourself within weeks as your personal fitness level rises.
3 Types of Workouts for Complete Personal Fitness
Louis provides 3 types of workouts to give you a complete fitness program: strength, cardio, and boxing / kickboxing. Strength workouts improve your muscular endurance and give you that toned look that everyone loves. Cardio workouts help you lose weight, develop your endurance, and increase your metabolism. Boxing / kickboxing workouts combine strength and cardio, but also improve your balance and coordination. More about our fitness programs.
**Corporate Fitness Programs Available.
Louis offers premier corporate fitness training programs for businesses in the Greater Vancouver. Increase productivity, reduce absenteeism, and motivate your staff. Contact Louis for more information.
Vancouver, BC, Personal Trainer, Fitness That's Better Than Boot Camp