Louis Sargeant has developed an effective exercise program built around proven exercises and healthy eating. Each 1-hour class challenges students in a fun, supportive atmosphere. Louis trains alongside you, teaching you proper form for every exercise. His way is to have fun with his students and encourage by example, not by yelling.

All of Louis’s strength and cardio workouts are designed so that you can easily do them at home on your own. Each exercise uses either your own body movements or small tools that don’t require much space to use or store.

Louis combines 3 types of training:

Strength Training

Our strength training isn't about bulking up. It's designed to increase your muscular endurance and give you that lean, toned look that everyone wants. All our exercises use your own body weight or simple tools like medicine balls, hand weights, resistance bands, etc. to help build lean muscle that ultimately burns more calories and makes losing weight faster and easier.

Cardiovascular

Involves running, skipping, stair climbing, tire flipping, fast walking, leg exercises and more. This training focuses on aerobic conditioning and long-term endurance with mild anaerobic training. Aerobic workouts are great for burning fat, helping you to lose those extra pounds you don’t want. And when you increase your long-term endurance, you also increase your metabolism, which allows your body to burn more calories naturally, making it easier to keep trim. It also results in your body being able to use its energy more efficiently over longer periods of time, leaving you less tired with more energy at your disposal when active.

Boxing / Kickboxing Training

Don't let the name confuse you. These workouts aren't just for those who want to step into the ring. They've been proven to work for those wanting to step into a wedding dress, fight their way down to an ideal weight, or just enjoy the benefits of a healthier lifestyle.

The boxing / kickboxing training focuses on teaching the fundamentals but in a way that helps tone muscles and increase stamina. You'll learn stance, balance, movement, breathing and timing by training in basic punches through the use of focus mitts, heavy bags, and through shadow boxing. This class not only works out the body but the mind. Students increase their confidence, feel better and more comfortable in the gym and everyday life.

Boxing / kickboxing is an excellent workout that combines the short bursts of anaerobic energy that a fighter needs to be explosive with the endurance of good aerobic training that a boxer needs to go the distance. The training methods used in these workouts are what helped Louis become an outstanding boxer and continue to keep him in prime fighting condition.

Personal Training in Every Way

• Small Classes. Individual classes never exceed 8 people, so you get personal training that’s customized for your own fitness level and goals. Louis is always right there with you giving you pointers, corrections and advice.
   
• Personal Advice. Louis takes a vested interest in your health and nutrition. You'll get personalized advice on how to eat healthy. Whether it's to slim down or tone up, he'll have you exercising and eating the right way to reach your goals.
   
• NO DIETS! Louis doesn't believe in dieting, just regular exercise and eating right, which doesn't mean having to clear out your fridge. Louis helps you fine tune your eating habits to help you meet your fitness goals.
   
• Couples & Women's Only Training. These classes take the macho attitude out of the gym and remove any awkwardness. What you get is a comfortable, supportive environment that won’t make you feel self-conscious.
   
• Personalized & Variable Schedules. Everyone has a different schedule, so Louis tailors your workout schedule around your time constraints.

Contact Louis now for a free trial lesson.

All training takes place at our facilities in Richmond BC. Our location is easily commutable from Vancouver, Surrey, Burnaby, New Westminster and North Delta. See location details.

Louis Sargeant Fitness: Vancouver Area/ Richmond BC Personal Training. Better than boot camp!